HEALTH AND FITNESS - St Roch's Secondary School

HEALTH AND FITNESS - St Roch's Secondary School

HEALTH AND FITNESS HEALTH Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health Aspects of Health

Fitness Task: write down your own definition of fitness Fitness is a measure of the bodys ability to complete those activities necessary for everyday life effectively and efficiently. Careful measurement of fitness can help to improve performance and ability SO WHAT IS FITNESS?

BASICALLY IT IS HAVING A HIGHLY EFFICIENT BODY WHICH CAN COPE WITH A HIGH LEVEL OF PHYSICAL DEMANDS. DIFFERENT ACTIVITIES MAKE DIFFERENT DEMANDS- FOR EXAMPLE, A MARATHON RUNNER WHO CAN RUN 26 MILES MAY HAVE DIFFICULTY WITH THE DEMANDS OF SQUASH OR WEIGHT LIFTING. WHAT MAKES SOMEONE

FIT? AGE FOUR SS SEX STRENGTH SUPPLENESS (FLEXIBILITY)

STAMINA (ENDURANCE CR&ME) SPEED SOMATOTYPE POWER PHYSICAL FITNESS Physical fitness is

the ability of the heart, lungs, muscles and joints to perform well. Regular physical activity promotes physical fitness.

A GOOD WAY TO REMEMBER THIS IS USING PS:

P ower SPEED STAMINA (endurance) STRENGTH SUPPLENESS (flexibility)_ SKILL-RELATED FITNESS AGILITY BALANCE CO-ORDINATION

REACTION TIME Skill related fitness is the ability to perform skills used in sport and physical activities. They can help you improve your overall performance in sport and games.

POWER POWER IS A COMBINATION OF STRENGTH AND SPEED. NEEDED FOR EXPLOSIVE ACTIONS.

STAMINA CARDIORESPIRATORY STAMINA OR ENDURANCE THIS IS THE ABILITY OF THE WHOLE BODY TO WORK CONTINUOUSLY. SPEED

THIS IS THE ABILITY TO COVER DISTANCE OR CREATE A MOVEMENT IN A SHORT TIME. THIS ABILITY IS AN IMPORTANT PART OF MOST SPORTS.

MUSCULAR ENDURANCE This is the ability of a muscle or group of muscles to work continuously. STRENGTH THIS IS THE ABILITY OF THE MUSCLES TO

EXHERT A FORCE AS THEY CONTRACT. THERE ARE 3 TYPES OF STRENGTH DYNAMIC EXPLOSIVE STATIC SUPPLENESS

THE RANGE OF MOVEMENT AT THE JOINTS IS THE FLEXIBILITY, MOBILITY OR SUPPLENESS OF A PERSON. FLEXIBILITY IS IMPORTANT IN REDUCING THE CHANCE OF MUSCLE

PULLS . WHAT TYPE OF FITNESS?? TASK: MIND MAPPING DRAW A MIND MAP ON ALL ASPECTS OF FITNESS

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